Tim Kay v2:00/r...5 row
4,414
Meters
18:00.0
Time
2:02.3
Pace
0
Calories
96
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 0 |
July 11, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,414 | 2:02.3 | 191 | 957 | 24 | 96 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 96 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | ||
| r: 3:00 | 34 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | ||
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | ||
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | ||
| r: 2:00 | 11 | ||||||
| r120 |
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Workout Graph
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