Tim Kay v4:00/3:00r...4 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
0
Calories
109
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 0 |
July 14, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 24 | 109 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 109 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 109 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | 109 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 109 | |
| r: 2:00 | 14 | ||||||
| r148 |
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Workout Graph
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