Tim Kay v30:00/r...1 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
0
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,936 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
July 16, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 23 | 88 |
| 30:00.0 | 6,937 | 2:09.7 | 160 | 850 | 23 | 88 |
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Workout Graph
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