Tim Kay v30:00/r...1 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
0
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,770 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
July 25, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 23 | 108 |
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 23 | 108 |
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Workout Graph
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