Tim Kay v4:00/3:00r...4 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
0
Calories
106
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 0 |
July 28, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 24 | 106 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 24 | 106 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | ||
| r: 3:00 | 44 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | ||
| r: 3:00 | 60 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | ||
| r: 2:00 | 7 | ||||||
| r127 |
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Workout Graph
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