Tim Kay v10000m/r...1 row
10,000
Meters
48:06.5
Time
2:24.3
Pace
0
Calories
62
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 0 |
August 01, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 10,000 | 2:24.3 | 116 | 700 | 21 | 62 |
| 48:06.5 | 10,000 | 2:24.3 | 116 | 699 | 21 | 62 |
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Workout Graph
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