Tim Kay v4:00/3:00r...4 row
3,959
Meters
16:00.0
Time
2:01.2
Pace
0
Calories
105
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
August 04, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 23 | 105 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 105 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | 105 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | 105 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 105 | |
| r: 2:00 | 10 | ||||||
| r152 |
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Workout Graph
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