Tim Kay 15:05 row
3,140
Meters
15:05.0
Time
2:24.1
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 0 |
August 11, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,140 | 2:24.1 | 117 | 704 | 177 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 15:05.0 | 1,161 | 2:11.3 | 154 | 838 | 71 | 23 |
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Workout Graph
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