Tim Kay v4:00/3:00r...4 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
0
Calories
114
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 11, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 24 | 114 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 114 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 24 | 114 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | 114 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | 114 | |
| r: 2:00 | 14 | ||||||
| r179 |
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Workout Graph
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