Tim Kay v30:00/r...1 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
0
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,840 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
August 13, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 22 | 87 |
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 22 | 87 |
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Workout Graph
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