Tim Kay v10000m/r...1 row
10,000
Meters
45:00.8
Time
2:15.0
Pace
0
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
August 22, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 789 | 23 | 73 |
| 45:00.8 | 10,000 | 2:15.0 | 142 | 789 | 23 | 73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.