Tim Kay v30:00/r...1 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
423
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,834 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 208 |
August 27, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 846 | 23 | 79 |
| 30:00.0 | 6,834 | 2:11.6 | 153 | 846 | 23 | 79 |
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Workout Graph
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