Tim Kay v500m/2:00r...10 row
5,000
Meters
19:08.5
Time
1:54.8
Pace
352
Calories
99
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 39:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 206 |
August 29, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1103 | 24 | 99 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 99 | |
| r: 2:00 | 39 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | 99 | |
| r: 2:00 | 66 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 24 | 99 | |
| r: 2:00 | 49 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 99 | |
| r: 2:00 | 37 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 24 | 99 | |
| r: 2:00 | 60 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 99 | |
| r: 2:00 | 41 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 24 | 99 | |
| r: 2:00 | 49 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 99 | |
| r: 2:00 | 27 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 99 | |
| r: 2:00 | 37 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | 99 | |
| r: 2:00 | 19 | ||||||
| r424 |
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Workout Graph
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