Tim Kay v30:00/r...1 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
356
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,122 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 206 |
September 01, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 712 | 21 | 77 |
| 30:00.0 | 6,123 | 2:26.9 | 110 | 712 | 21 | 77 |
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Workout Graph
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