Tim Kay v6:30/r...7 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
413
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,782 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 203 |
September 05, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 826 | 22 | 104 |
| 6:30.0 | 1,478 | 2:11.9 | 152 | 840 | 23 | 104 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | 104 |
| 6:30.0 | 1,494 | 2:10.5 | 157 | 849 | 23 | 104 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 104 |
| 6:30.0 | 1,447 | 2:14.7 | 143 | 803 | 22 | 104 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 104 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 22 | 104 |
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Workout Graph
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