Tim Kay v30:00/r...1 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
418
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,794 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 206 |
September 08, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 836 | 23 | 78 |
| 30:00.0 | 6,794 | 2:12.4 | 151 | 836 | 23 | 78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.