Tim Kay v30:00/r...1 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
446
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,028 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 206 |
September 12, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 892 | 23 | 104 |
| 30:00.0 | 7,029 | 2:08.0 | 167 | 892 | 23 | 104 |
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Workout Graph
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