Tim Kay v30:00/r...1 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
448
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,044 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 206 |
September 15, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 896 | 22 | 98 |
| 30:00.0 | 7,045 | 2:07.7 | 168 | 896 | 22 | 98 |
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Workout Graph
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