Tim Kay v30:00/r...1 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
457
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,104 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 208 |
September 26, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 914 | 22 | 109 |
| 30:00.0 | 7,104 | 2:06.6 | 172 | 914 | 22 | 109 |
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Workout Graph
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