Tim Kay v4:00/3:00r...4 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
287
Calories
105
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 210 |
September 29, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1076 | 23 | 105 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 23 | 105 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | ||
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 24 | ||
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 24 | ||
| r: 2:00 | 11 | ||||||
| r133 |
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Workout Graph
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