Tim Kay v4:00/3:00r...4 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
278
Calories
98
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 211 |
October 06, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1042 | 23 | 98 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 24 | 98 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 23 | 98 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 23 | 98 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 24 | 98 | |
| r: 2:00 | 15 | ||||||
| r115 |
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Workout Graph
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