Tim Kay v4:00/3:00r...4 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
274
Calories
99
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 206 |
October 13, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1027 | 23 | 99 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 24 | 99 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 23 | 99 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 99 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 99 | |
| r: 2:00 | 16 | ||||||
| r132 |
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Workout Graph
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