Tim Kay v30:00/r...1 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
405
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 204 |
October 15, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 810 | 22 | 96 |
| 30:00.0 | 6,645 | 2:15.4 | 141 | 810 | 22 | 96 |
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Workout Graph
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