Tim Kay v6:00/2:00r...6 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
265
Calories
112
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 217 |
October 17, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1060 | 23 | 112 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 920 | 23 | 112 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 23 | 112 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1080 | 23 | 112 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 25 | 112 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 112 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 112 | |
| r: 2:00 | 14 | ||||||
| r234 |
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Workout Graph
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