Tim Kay v4:00/2:00r...7 row
4,411
Meters
19:00.0
Time
2:09.2
Pace
0
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 0 |
December 29, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,411 | 2:09.2 | 162 | 858 | 22 | 157 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | 155 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 163 | |
| r: 2:00 | 10 | ||||||
| r100 |
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Workout Graph
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