Tim Kay v2023m/3:00r...4 row
8,092
Meters
35:44.4
Time
2:12.5
Pace
0
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 47:44.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 0 |
December 31, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.4 | 8,092 | 2:12.5 | 150 | 817 | 21 | 151 | |
| 9:13.3 | 2,023 | 2:16.7 | 137 | 767 | 20 | 141 | |
| r: 3:00 | 15 | ||||||
| 8:38.5 | 2,023 | 2:08.1 | 166 | 867 | 21 | 164 | |
| r: 3:00 | 19 | ||||||
| 9:10.2 | 2,023 | 2:15.9 | 139 | 778 | 22 | 149 | |
| r: 3:00 | 12 | ||||||
| 8:42.3 | 2,023 | 2:09.0 | 163 | 854 | 23 | ||
| r: 3:00 | 11 | ||||||
| r57 |
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Workout Graph
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