Tim Kay 5:11 row
1,158
Meters
5:11.1
Time
2:14.3
Pace
67
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 0 |
January 15, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,158 | 2:14.3 | 144 | 775 | 67 | 20 | 148 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 148 |
| 5:11.1 | 30 | 3:05.0 | 55 | 324 | 1 | 11 |
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Workout Graph
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