Tim Kay v500m/2:00r...5 row
2,500
Meters
9:47.6
Time
1:57.5
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:47.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 0 |
February 04, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1042 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r: 2:00 | 27 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| r: 2:00 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 2:00 | 16 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | |
| r: 2:00 | 19 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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