Tim Kay v0:45/0:45r...10 row
1,775
Meters
7:30.0
Time
2:06.7
Pace
0
Calories
124
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,930 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 0 |
July 01, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,775 | 2:06.7 | 172 | 891 | 23 | 124 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 21 | 93 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | 115 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 24 | 118 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | 124 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 24 | 131 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | 123 | |
| r: 0:45 | 5 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 23 | 129 | |
| r: 0:45 | 4 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 24 | 133 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 24 | 134 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | 141 | |
| r: 0:45 | 20 | ||||||
| r155 |
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Workout Graph
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