Tim Kay 20:06 row
4,111
Meters
20:06.9
Time
2:26.7
Pace
227
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 0 |
July 19, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,111 | 2:26.7 | 111 | 677 | 227 | 20 | 139 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 108 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 151 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 140 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 149 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 | 147 |
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Workout Graph
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