Tim Kay v2:30/0:30r...10 row
5,190
Meters
25:00.0
Time
2:24.5
Pace
0
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 0 |
July 26, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,190 | 2:24.5 | 116 | 699 | 21 | 143 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 22 | 116 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 22 | 124 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 387 | 3:13.7 | 48 | 456 | 18 | 119 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 23 | 161 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 18 | 130 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 24 | 163 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 18 | 132 | |
| r: 0:30 | 1 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 23 | 164 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 23 | 172 | |
| r: 0:30 | 8 | ||||||
| r125 |
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Workout Graph
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