Tim Kay v1000m/2:00r...3 row
3,000
Meters
14:05.0
Time
2:20.8
Pace
0
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 0 |
July 29, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 20 | 139 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 | 129 | |
| r: 2:00 | 27 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 20 | 136 | |
| r: 2:00 | 21 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 20 | 154 | |
| r: 2:00 | 20 | ||||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.