Tim Kay v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
0
Calories
152
Heart Rate
| Rest Distance | 3,783 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 0 |
August 01, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 27 | 152 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 117 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 148 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 151 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 158 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 156 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 162 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 158 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 170 | |
| r: 3:00 | 183 | ||||||
| r3,783 |
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Workout Graph
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