Tim Kay v5:00/1:00r...6 row
5,779
Meters
26:00.0
Time
2:14.9
Pace
0
Calories
158
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 0 |
December 14, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,779 | 2:14.9 | 142 | 789 | 22 | 158 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 21 | 136 | |
| r: 1:00 | 2 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 157 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 23 | 171 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 172 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 176 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 19 | 141 | |
| r: 1:00 | 8 | ||||||
| r59 |
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Workout Graph
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