Tim Kay v5:00/1:00r...5 row
4,855
Meters
21:00.0
Time
2:09.7
Pace
0
Calories
163
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 0 |
December 16, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,855 | 2:09.7 | 160 | 851 | 22 | 163 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 20 | 129 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 23 | 164 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 172 | |
| r: 3:00 | 3 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 173 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 177 | |
| r: 3:00 | 11 | ||||||
| r46 |
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Workout Graph
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