Tim Kay 30:00 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 0 |
January 01, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 646 | 323 | 16 | 132 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 18 | 123 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 16 | 125 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 16 | 128 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 16 | 128 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 17 | 157 |
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Workout Graph
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