Tim Kay v2:00/1:00r...8 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
0
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 0 |
January 01, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 23 | 170 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 164 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 169 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 167 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 170 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 173 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 175 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 177 | |
| r: 1:00 | 9 | ||||||
| r54 |
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Workout Graph
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