Tim Kay v1:45/0:15r...12 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
0
Calories
153
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,813 |
| Overall Time | 18:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 0 |
January 06, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 23 | 153 | |
| 1:45.0 | 322 | 2:43.0 | 81 | 548 | 18 | 119 | |
| r: 0:15 | 3 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | 137 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 23 | 142 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 24 | 147 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 23 | 157 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 24 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 23 | 158 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | 162 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 166 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | 165 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | 164 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | 171 | |
| r: 0:45 | 21 | ||||||
| r245 |
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Workout Graph
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