Tim Kay v8:00/3:00r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
0
Calories
161
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
March 03, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 23 | 161 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 22 | 132 | |
| r: 3:00 | 8 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 24 | 164 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | 170 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | 180 | |
| r: 3:00 | 14 | ||||||
| r42 |
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Workout Graph
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