Tim Kay v6:00/2:00r...6 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
0
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 0 |
March 08, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 23 | 164 | |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 21 | 140 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | 164 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | 171 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 173 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| r116 |
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Workout Graph
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