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Reggie Fasa 25x250m/1:00r row

6,250

Meters

19:14.1

Time

1:32.3

Pace

573

Calories

162

Heart Rate

Rest Distance462
Rest Time25:00.0
Overall Distance6,712
Overall Time44:14.1
Average Watts445
Calories Per Hour1830
Stroke Rate31
Stroke Count606
Drag Factor153

June 03, 2025 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.1 6,250 1:32.3 445 1830 31 162
0:45.7 250 1:31.4 458 1877 32 137
0:45.5 250 1:31.0 464 1898 32 149
0:46.2 250 1:32.4 444 1826 31 150
0:46.0 250 1:32.0 449 1846 30 151
0:45.7 250 1:31.4 458 1877 31 158
0:46.6 250 1:33.2 432 1787 31 159
0:46.4 250 1:32.8 438 1807 31 159
0:46.6 250 1:33.2 432 1787 31 161
0:46.4 250 1:32.8 438 1807 31 161
0:46.7 250 1:33.4 430 1778 32 161
0:46.8 250 1:33.6 427 1768 31 164
0:46.8 250 1:33.6 427 1768 31 162
0:46.9 250 1:33.8 424 1759 31 163
0:46.8 250 1:33.6 427 1768 31 165
0:46.7 250 1:33.4 430 1778 31 165
0:46.1 250 1:32.2 447 1836 30 168
0:46.2 250 1:32.4 444 1826 31 169
0:46.9 250 1:33.8 424 1759 31 167
0:46.2 250 1:32.4 444 1826 31 167
0:46.2 250 1:32.4 444 1826 31 170
0:46.3 250 1:32.6 441 1817 32 169
0:46.5 250 1:33.0 435 1797 31 169
0:45.9 250 1:31.8 452 1857 33 171
0:45.9 250 1:31.8 452 1857 31 171
0:42.3 250 1:24.6 578 2289 40 176
r462

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Workout Graph

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