Reggie Fasa v1:00/1:00r...20 BikeErg
12,718
Meters
20:00.0
Time
1:34.3
Pace
567
Calories
161
Heart Rate
| Rest Distance | 6,639 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,357 |
| Overall Time | 44:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 91 |
| Revolution Count | 3221 |
| Power/kg | 5.28 |
| Drag Factor | 30 |
June 08, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 12,718 | 1:34.3 | 417 | 1733 | 91 | 161 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 91 | 130 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 90 | 149 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 91 | 153 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 90 | 155 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 91 | 158 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 91 | 161 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 92 | 161 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 91 | 167 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 90 | 164 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 90 | 164 | |
| r: 5:00 | 1,343 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 90 | 156 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 91 | 162 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 92 | 162 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 91 | 167 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 92 | 168 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 92 | 167 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 91 | 170 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 91 | 169 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 91 | 171 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 94 | 173 | |
| r: 1:00 | 197 | ||||||
| r6,639 |
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Workout Graph
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