Reggie Fasa v5:00/r...6 BikeErg
23,668
Meters
45:00.0
Time
1:54.0
Pace
837
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,668 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 2.99 |
| Drag Factor | 85 |
June 09, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,668 | 1:54.0 | 236 | 1111 | 80 | 149 |
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 75 | 125 |
| 8:00.0 | 4,391 | 1:49.3 | 268 | 1222 | 85 | 156 |
| 8:00.0 | 4,539 | 1:45.7 | 296 | 1318 | 82 | 163 |
| 8:00.0 | 3,935 | 2:01.9 | 193 | 963 | 77 | 142 |
| 8:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 83 | 164 |
| 8:00.0 | 3,971 | 2:00.8 | 198 | 982 | 79 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.