Reggie Fasa v5:00/2:00r...6 row
8,202
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 42:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 149 |
June 10, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 22 | 158 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 20 | 138 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 22 | 153 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 | 160 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 22 | 164 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 24 | 171 | |
| r: 2:00 | 23 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.