Reggie Fasa v70c/2:00r...8 BikeErg
13,255
Meters
21:57.8
Time
1:39.4
Pace
560
Calories
164
Heart Rate
| Rest Distance | 4,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,258 |
| Overall Time | 37:57.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 87 |
| Revolution Count | 2769 |
| Power/kg | 4.51 |
| Drag Factor | 30 |
June 11, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:57.8 | 13,255 | 1:39.4 | 356 | 1525 | 87 | 164 | |
| 2:46.7 | 1,668 | 1:39.9 | 351 | 1506 | 86 | 154 | |
| r: 2:00 | 550 | ||||||
| 2:48.0 | 1,675 | 1:40.2 | 347 | 1493 | 86 | 159 | |
| r: 2:00 | 470 | ||||||
| 2:49.5 | 1,685 | 1:40.5 | 344 | 1483 | 86 | 163 | |
| r: 2:00 | 586 | ||||||
| 2:48.5 | 1,681 | 1:40.2 | 348 | 1496 | 86 | 166 | |
| r: 2:00 | 474 | ||||||
| 2:46.7 | 1,669 | 1:39.8 | 351 | 1508 | 88 | 165 | |
| r: 2:00 | 469 | ||||||
| 2:47.1 | 1,672 | 1:39.9 | 351 | 1506 | 86 | 166 | |
| r: 2:00 | 520 | ||||||
| 2:44.4 | 1,655 | 1:39.3 | 357 | 1528 | 88 | 168 | |
| r: 2:00 | 488 | ||||||
| 2:26.8 | 1,550 | 1:34.7 | 412 | 1717 | 91 | 176 | |
| r: 2:00 | 446 | ||||||
| r4,003 |
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Workout Graph
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