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Reggie Fasa v1:00/0:30r...20 BikeErg

12,411

Meters

20:00.0

Time

1:36.6

Pace

534

Calories

163

Heart Rate

Rest Distance5,155
Rest Time20:00.0
Overall Distance17,566
Overall Time40:00.0
Average Watts387
Calories Per Hour1632
RPM90
Revolution Count2891
Power/kg4.9
Drag Factor92

June 14, 2025 14:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,411 1:36.6 387 1632 90 163
1:00.0 598 1:40.3 347 1492 87 140
r: 0:30 181
1:00.0 605 1:39.1 359 1534 88 148
r: 0:30 162
1:00.0 610 1:38.3 368 1565 90 155
r: 0:30 176
1:00.0 615 1:37.5 377 1597 89 158
r: 0:30 158
1:00.0 618 1:37.0 382 1616 89 162
r: 3:00 765
1:00.0 618 1:37.0 382 1616 91 156
r: 0:30 153
1:00.0 617 1:37.2 381 1609 91 163
r: 0:30 167
1:00.0 619 1:36.9 384 1622 91 165
r: 0:30 128
1:00.0 620 1:36.7 386 1629 90 167
r: 0:30 147
1:00.0 614 1:37.7 375 1590 90 169
r: 3:00 797
1:00.0 616 1:37.4 379 1603 89 160
r: 0:30 130
1:00.0 617 1:37.2 381 1609 89 164
r: 0:30 147
1:00.0 620 1:36.7 386 1629 90 167
r: 0:30 155
1:00.0 619 1:36.9 384 1622 91 168
r: 0:30 147
1:00.0 611 1:38.1 370 1572 91 166
r: 3:00 561
1:00.0 622 1:36.4 390 1641 90 163
r: 0:30 141
1:00.0 632 1:34.9 409 1707 92 168
r: 0:30 161
1:00.0 634 1:34.6 413 1721 93 172
r: 0:30 151
1:00.0 642 1:33.4 429 1775 93 174
r: 0:30 148
1:00.0 662 1:30.6 470 1917 97 177
r: 3:00 580
r5,155

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Workout Graph

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