Reggie Fasa v9:00/r...5 BikeErg
23,462
Meters
45:00.0
Time
1:55.0
Pace
841
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,462 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 80 |
| Revolution Count | 3590 |
| Power/kg | 2.91 |
| Drag Factor | 95 |
June 16, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,462 | 1:55.0 | 230 | 1090 | 80 | 149 |
| 9:00.0 | 5,097 | 1:45.9 | 294 | 1312 | 84 | 163 |
| 9:00.0 | 4,224 | 2:07.8 | 168 | 876 | 77 | 122 |
| 9:00.0 | 5,140 | 1:45.0 | 302 | 1338 | 83 | 166 |
| 9:00.0 | 3,812 | 2:21.6 | 123 | 723 | 71 | 124 |
| 9:00.0 | 5,193 | 1:43.9 | 311 | 1371 | 85 | 170 |
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Workout Graph
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