Reggie Fasa v8:00/2:00r...5 row
10,242
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 151 |
June 18, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,242 | 1:57.1 | 218 | 1048 | 22 | 143 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | 143 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 141 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 22 | 145 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | 144 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 22 | 142 | |
| r: 2:00 | 17 | ||||||
| r89 |
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Workout Graph
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