Reggie Fasa v15:00/r...3 BikeErg
23,055
Meters
45:00.0
Time
1:57.1
Pace
789
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,055 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 3669 |
| Power/kg | 2.76 |
| Drag Factor | 83 |
June 24, 2025 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,055 | 1:57.1 | 218 | 1049 | 81 | 134 |
| 15:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 80 | 131 |
| 15:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 85 | 148 |
| 15:00.0 | 7,302 | 2:03.2 | 187 | 943 | 80 | 125 |
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Workout Graph
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