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Reggie Fasa v1:00/0:30r...20 BikeErg

12,536

Meters

20:00.0

Time

1:35.7

Pace

550

Calories

166

Heart Rate

Rest Distance5,902
Rest Time20:00.0
Overall Distance18,438
Overall Time40:00.0
Average Watts399
Calories Per Hour1673
RPM91
Revolution Count2967
Power/kg5.05
Drag Factor51

June 25, 2025 12:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,536 1:35.7 399 1673 91 166
1:00.0 612 1:38.0 371 1578 88 147
r: 0:30 178
1:00.0 609 1:38.5 366 1559 89 149
r: 0:30 181
1:00.0 616 1:37.4 379 1603 89 158
r: 0:30 176
1:00.0 619 1:36.9 384 1622 90 159
r: 0:30 158
1:00.0 610 1:38.3 368 1565 89 160
r: 3:00 781
1:00.0 623 1:36.3 392 1648 91 161
r: 0:30 158
1:00.0 625 1:36.0 396 1661 92 164
r: 0:30 165
1:00.0 618 1:37.0 382 1616 90 168
r: 0:30 168
1:00.0 613 1:37.8 373 1584 90 166
r: 0:30 145
1:00.0 631 1:35.0 407 1701 93 173
r: 3:00 902
1:00.0 631 1:35.0 407 1701 92 166
r: 0:30 158
1:00.0 629 1:35.3 403 1687 93 169
r: 0:30 139
1:00.0 629 1:35.3 403 1687 93 172
r: 0:30 139
1:00.0 631 1:35.0 407 1701 92 174
r: 0:30 155
1:00.0 643 1:33.3 431 1782 93 176
r: 3:00 811
1:00.0 627 1:35.6 399 1674 91 167
r: 0:30 154
1:00.0 621 1:36.6 388 1635 91 169
r: 0:30 144
1:00.0 619 1:36.9 384 1622 91 172
r: 0:30 146
1:00.0 639 1:33.8 423 1755 94 176
r: 0:30 162
1:00.0 691 1:26.8 535 2139 101 184
r: 3:00 882
r5,902

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Workout Graph

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